On each pain site just use enough to rub a thin layer into the exact area of the pain. Keeping on massaging into the area for 1-2 minutes. Most people apply Celafen twice a day, am and pm.

A really helpful tip from some of our customers is to apply Celafen while still in bed in the morning when the skin is warm. Rub it in thoroughly and then stay in bed with it on for 5-10 minutes before getting up. 

Celafen should have an accumulative effect so over time with regular use its becomes more effective.